Welcome to The Portal by Sculptiqe
Change Your Habits, Change Your Life
Commitment & Consistency will take you to the next level
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"My lower back pain went away two days after our session. When I do core workouts by myself my back feels better after 2 weeks. Here it was almost instant. Every man should be doing this!"
"I felt so much stronger after one class with Daniela. I felt lighter and ready for more. I highly recommend her."
low-impact
Blending Pilates with functional movement, build strength and feel great at the same time.
core-focused
Build deeper abdominal support for balance, posture and an intimate connection to your whole body.
full body
No body part gets overlooked. The Portal is the road-map to a stronger, healthier and more confident you.
lower back pain
Build a strong, resilient core, which not only helps eliminate lower back pain but also makes sure the pain stays away
posture
Sitting down and being less active weakens the muscles surrounding the spine, making it more prone to injury. Strengthening this area dramatically improves posture
pleasure & sex
Properly strengthening the pelvic floor muscles has been proven to improve levels of arousal in both men and women
balance & stability
Balance impacts your confidence, which is why we work both sides evenly to support you throughout your day
sports
All athletes can benefit from a stronger core, as many injuries come from fatigue or from being distracted. The controlled movements will help you enhance your pursuits.
lifestyle & mindset
The Portal encourages you to be fully present in your body and keeps you away from distractions or comparison
Feel & Look Great Anywhere, Always
